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Wednesday, May 27, 2009

UFC Workout

I found this workout in a magazine. I think I might give it a try for
the summer for a change. It requires maximum cadence for 20 reps on
each exercise. I just have to alternate each exercise group 4 days a
week.

Exercise Group A:
One-Leg Deadlift
Dumbell clean and press
Pullup
Good Morning ( This is new to me: http://www.youtube.com/watch?v=bUpOZnhS4FI&feature=fvsr
)
Ab Rollouts

Exercise Group B:
Snatch-Grip Deadlift
One-Leg Squat
One-Arm Cable Press
One-Arm Cable Row
Turkish Getup (This will be the killer: http://www.youtube.com/watch?v=0vhJza-2xiI
)

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