UFC Workout

I found this workout in a magazine. I think I might give it a try for
the summer for a change. It requires maximum cadence for 20 reps on
each exercise. I just have to alternate each exercise group 4 days a
week.

Exercise Group A:
One-Leg Deadlift
Dumbell clean and press
Pullup
Good Morning ( This is new to me: http://www.youtube.com/watch?v=bUpOZnhS4FI&feature=fvsr
)
Ab Rollouts

Exercise Group B:
Snatch-Grip Deadlift
One-Leg Squat
One-Arm Cable Press
One-Arm Cable Row
Turkish Getup (This will be the killer: http://www.youtube.com/watch?v=0vhJza-2xiI
)

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Tan dodging missles

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Firing up the grill at the park on Memorial Day

Amelia's Graduation

Well it's that time of year again. Graduation Time!!!!

The first one up is Amelia's at Dallas Baptist University. She just
finished up her master's in Educational Leadership. I"m proud of
her. Now it's on the next step of becoming a principal.

Below are a few pics:

http://photos.johnwesleythomas.com/v/AmeliaGraduation/

It was a quiet atmosphere, so no cheering or blowhorns. It's a
baptist school so they made it clear that it was a worship
experience. Good thing I showed up early to hear that, cause I surely
was going to yell and act crazy when they called Amelia's name. ;-)

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View out of the cabana in Bermuda every night at about 8pm

Bermuda Trip

Well I just got back in town from my "Work" trip to Bermuda. It was
nice. I never smelt air that clean and crisp. And the scenary was so
colorful and bright. Here are a few snapshots I took while I was there:

http://photos.johnwesleythomas.com/v/Bermuda/

This was the view outside of our oceanside cabana: